Be safe and be seen while running
Improving your fitness through running training is an enjoyable activity that could become a major ...
Improving your health and fitness through running training is an enjoyable activity that could become a major part of your life. However, running safety is equally as important in stopping you from damaging your health or having an accident while out and about running. Here's a quick introduction to running safety, especially when running at night time.
We always need to think about safety when running, and being seen at night. The most important thing is to make sure you can be seen.
Dark clothes and shoes can make you virtually invisible to motorists, particularly if you're trying to cross a busy road or if you're running along the edge of a narrow road without a footpath.
If some of your routes are along darker streets and roads, you could try a head torch which will light up both you and your path. There are a number of designs that are small and compact enough to run with and bright enough to see and be seen. You'll find head torches at your local mountaineering or outdoor shop. They are relatively inexpensive, and could provide a novel solution to dark roads, particularly if you live in a rural area with few streetlights.
All that said, running is by no means a dangerous sport, you just need a bit of common sense to stay on the right track.