Today's buzz

Running terminology defined

Our glossary of frequently used running terms

Staying safe while running

Our top tips to help you stay safe while you run

Information to help you start out in running

Our advice for those starting out in running

The first steps to fitness through running

A guide to warming up, stretching and cooling down for your running training

A six-week plan for running fitness

Reasons why it's good to get running

Our advice for those starting out in running

The SMART way to choose your running goals

Our top tips to help you stay safe while you run

Our glossary of frequently used running terms

Reasons why running can make you fitter and healthier

Precautions to take while out run training

Information to help you start out in running

Top motivators for runners