It’s essential to look after your running body and in this section you’ll find information and advice on all aspects of running injuries. There’s guidance on how to prevent running injuries, how to recover from a running injury, massage for runners and how to stay injury free.
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How to handle running in hot weather
Why you might be getting injured whilst running
How orthoses improve your running gait and prevent injuries
Staying injury free when running over 40
Beating injuries for runners over-40