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Injuries

It’s essential to look after your running body and in this section you’ll find information and advice on all aspects of running injuries. There’s guidance on how to prevent running injuries, how to recover from a running injury, massage for runners and how to stay injury free.

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Why you might be getting injured whilst running

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How orthoses improve your running gait and prevent injuries

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Staying injury free when running over 40

Beating injuries for runners over-40