It’s essential to look after your running body and in this section you’ll find information and advice on all aspects of running injuries. There’s guidance on how to prevent running injuries, how to recover from a running injury, massage for runners and how to stay injury free.

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Strengthen your ankles
Achilles problems
Hamstring injuries
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Running in hot weather safely

How to handle running in hot weather


How to avoid running injuries

Why you might be getting injured whilst running


What are running orthoses?

How orthoses improve your running gait and prevent injuries


Staying injury free when running over 40

Beating injuries for runners over-40