realbuzzrunbritain

Nutrition

Fuel your running training with our healthy nutrition advice for runners. In this section you’ll find information on the different food groups, the best foods to support a running programme, how to get a balanced diet, hydration, race preparation and general healthy eating guidance.

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Today's buzz
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Top 20 tips to help boost your energy for running

Stay energised for your runs - through your diet, exercise and lifestyle

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Running diet requirements

Fuel your body with the right running ingredients

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How to calculate your running energy needs

Working out your running energy requirements

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A runner’s guide to the glycaemic index (GI)

How a GI diet can help your running