Get the most out of your running training with our essential advice. In this section you’ll find out how to train correctly, efficiently and effectively to ensure you get the best out of your running programme. There’s advice on cross-training, running techniques and how to maintain motivation.

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Running terminology defined

Our glossary of frequently used running terms


How to start out in running, part 2

A guide to warming up, stretching and cooling down for your running training


25 great reasons to start running

Reasons why it's good to get running


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Reasons why running can make you fitter and healthier